Upper Body Kettlebell Circuit. Chest, and core warm for what comes. Hold the kettlebells in front of you with a pronated (overhand) grip.
1 Arm KB Row use a DB if you don't have a KB from www.pinterest.com
Focus on each muscle being worked during each movement. Web perform each movement slowly and under control with a 2/0/2 rep tempo or longer. Bend at the waist, keep a flat back, step forward with your left foot, and place your left forearm across your left quad or brace it against a bench.
Bend At The Waist, Keep A Flat Back, Step Forward With Your Left Foot, And Place Your Left Forearm Across Your Left Quad Or Brace It Against A Bench.
Web perform each movement slowly and under control with a 2/0/2 rep tempo or longer. If you don't have a kettlebell handy you can al. Then do circuit 2 three times, resting for 30 seconds in between.
Web Kettlebell Circuit Workout.get After It Today!.🔔 Please Like, Comment, And Subscribe!🙏 Support The Channel:
One kettlebell or dumbbell (or more if you want to have various weight levels to choose from) and an exercise mat if you prefer to use one while. Lift your arms up so. Hold the kettlebells in front of you with a pronated (overhand) grip.
Chest, And Core Warm For What Comes.
Focus on each muscle being worked during each movement. It also has the benefit of working the core to a.
